Description
Use Code THOMAS25 for 25% off Your First Order of SEED:
https://www.seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://academic.oup.com/jcem/article/106/1/64/5918106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284805/
https://www.sciencedirect.com/science/article/pii/S1756464620300530
Timestamps ⏱
0:00 - Intro
0:20 - Take Digestive Breaks
1:43 - Prioritize Gut Lining
3:16 - No Sugar for 30 Days
4:15 - 25% off Your First Order of SEED
4:54 - Fermented Dairy
6:38 - Glutamine Supplementation
7:43 - Polyphenols
9:11 - Drinking Water