Description
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb
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References
https://apjcn.qdu.edu.cn/20_2_22.pdf
https://link.springer.com/article/10.1007/s41105-017-0095-9
https://pubmed.ncbi.nlm.nih.gov/36998905/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10551128/
https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo00413b
https://link.springer.com/article/10.1007/s00394-011-0263-7
https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4997367/
Timestamps ⏱
0:00 - Intro
1:31 - 54% Off Create Creatine Gummies
2:34 - Kiwi & Sleep
4:29 - Serotonin
6:01 - Folate, SAMe & the Neurotransmitter Cascade
7:14 - Antioxidants, Oxidative Stress & Sleep Architecture
8:54 - Why Kiwi Can Backfire if You Have Insulin Resistance
10:10 - The Full Protocol - Kiwi, Cottage Cheese, Tart Cherry & Magnesium
13:16 - 3g of Glycine to Stop Peeing in the Middle of the Night