Description
Build total body strength, flexibility, and awaken your core with this 30 minute intermediate yoga flow. This FREE yoga video, full body practice combines deep stretches, balance, flexibility, and focused abdominal engagement to help you develop a stronger, more stable center. We move through an energizing sequence designed to challenge the core while strengthening and stretching the entire body. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick yoga stretch may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 30 minute, full body, intermediate, online yoga class.
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