Description
Unwind with this 20 minute full body, Yin yoga class. Settle into a DEEP stretch, but slower practice with longer held poses, mindful breathing, and time to gently explore your range of motion. Free yoga videos are often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick yoga stretch may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 minute, full body, yin yoga class.
This practice is great for:
✅ Releasing shoulder and back pain and tension
✅ Gently mobilizing the spine
✅ Easing stiffness caused by sitting or desk work
✅ Improving flexibility through the chest and shoulders
✅ Relaxing your body after a long day
✅ Beginners and experienced yogis seeking a slower practice
✨ Subscribe to YOGATX for new weekly classes that support your body and mind.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
https://yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
https://bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
http://paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
https://patreon.com/yogatx
____________________
CONNECT WITH YOGATX:
____________________
YOGATX website: http://www.yogatx.org
FACEBOOK: https://www.facebook.com/yogatx
INSTAGRAM: http://instagram.com/yogatx
TWITTER: https://www.twitter.com/yogatx
TUMBLR: http://yogatx.tumblr.com/
____________________
CONNECT WITH CRYSTAL:
____________________
INSTAGRAM: https://www.instagram.com/its_crystaaaaal
____________________
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: https://amzn.to/2SNgKvb
🔹STRAP: https://amzn.to/2RyUkwa
🔹MAT: https://amzn.to/2yURWc5
🔹BLANKET: https://amzn.to/2JKhDk3
🔹BOLSTER: https://amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: https://amzn.to/2QnOUUq
🔹LENS: https://amzn.to/2Qmc5OX
🔹MIC: https://amzn.to/2QlzzDS
🔹LIGHTS: https://amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx
© Copyright 2026 YOGATX. All Rights Reserved.