Description
Start your day with this 20 minute morning wake up yoga flow designed to energize your body and create more freedom through your shoulders and hips. Crystal guides you through mindful, fluid movements that help awaken the body, ease morning stiffness, improve mobility, and build a stronger connection between movement and sensation. This energizing practice is a wonderful way to feel more open, refreshed, and ready for your day. Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 min, full body, at home stretch yoga workout.
This practice focuses on:
✅ Shoulder mobility
✅ Hip mobility and flexibility
✅ Gentle somatic movement
✅ Releasing morning tension
✅ Energizing the full body
✅ Improving balance and body awareness
Move at a pace that feels comfortable, breathe naturally, and adjust any movement your body doesn’t need today.
Subscribe to YOGATX for more morning yoga, somatic movement, flexibility, mobility, and full-body practices.
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