Description
Open your hips, build strength, and challenge your balance with this 30 minute intermediate yoga flow featuring deep hip opening poses and arm balances. This full body practice combines hip mobility, flexibility, core strength, and upper body stability as you move through an energizing intermediate flow. Along the way, we will explore arm balances and transitions that challenge your strength, focus, and control. Join us as certified yoga instructor Crystal Noble-Smith guides us through this 15 minute, full body, at home full body stretch!
✨ Improve hip flexibility and mobility
✨ Release tight hips
✨ Practice arm balances
✨ Build core and upper-body strength
✨ Improve balance and stability
✨ Develop a stronger, more confident yoga practice
Take modifications whenever you need them, and remember that you never have to nail the arm balances to get the benefits of the practice.
Subscribe to YOGATX for more yoga flows, mobility practices, deep stretches, and classes for every level.
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