Description
Start your morning with this gentle 20 minute morning yoga flow designed to awaken your body, mobilize your spine, and bring more ease to your lower back. Let us guide you through slow, mindful movements and gentle spinal twists that help release overnight stiffness without rushing your body. This calming morning practice is approachable for beginners and anyone craving a softer start to the day. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick yoga stretch may be the key to unlocking a more pain free, and low back pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 minute, morning yoga, at home stretch yoga workout.
This practice will help
✅ Gently mobilize your spine
✅ Release tension around your lower back
✅ Stretch your hips, legs, and hamstrings
✅ Ease morning stiffness
✅ Develop greater body awareness through somatic movement
✅ Begin your day feeling calmer and more open
✨ Subscribe to YOGATX for new weekly classes that support your body and mind.
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