Description
Wake up your body with this 20 minute morning yoga flow designed to build energy while giving your lower body time for deep stretching. This FREE yoga video is a good choice when you want to start the day feeling more open and ready to move. Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick yoga stretch may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 minute, hip opening, back pain relief, at home stretch yoga workout.
In this class we will:
✅ Build energy with a morning flow
✅ Spend time stretching the lower body
✅ Move through a full 20-minute practice with Crystal
✅ Improving flexibility
✅ Mindful breathing and movement
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