Description
End your day with this calming 15 minute bedtime yoga practice designed to help you relax, release tension, and prepare for a deep, restful night's sleep.
This gentle evening yoga flow focuses on slow stretches, mindful breathing, and calming movement to help quiet the mind, reduce stress, and ease tight muscles after a long day. Whether you're a beginner or an experienced yogi, this class is the perfect way to unwind before bed.
Yoga is often searched for when trying to find ways to deal with pain or tension throughout the body, some common areas that are often neglected in other forms of exercises, and easily overlooked when trying to fix or cure pain and tension are, the back, lower back, neck, shoulders, hips, and more, and the poses in this quick, intermediate, 15 minute full body yoga flow may be the key to unlocking a more pain free lifestyle! Join us as certified yoga instructor Crystal Noble-Smith guides us through this 15 minute, full body, at home bedtime yoga!
In this bedtime yoga class we:
✨ Relax your nervous system
✨ Stretch the neck, shoulders, hips, and lower back
✨ Release stress and tension
✨ Improve flexibility and mobility
✨ Prepare your body and mind for restful sleep
✨ Subscribe to YOGATX for new weekly classes that support your body and mind.
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