Opis
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References
https://www.jacc.org/doi/10.1016/j.jacc.2022.01.038
https://pmc.ncbi.nlm.nih.gov/articles/PMC10184753/
Timestamps ⏱
0:00 - Intro
2:39 - Habit 1: Not Sleeping Enough
4:08 - Habit 2: The Big Late Dinner
5:39 - $20 off your first three orders plus a free $60 gift
6:45 - Habit 3: Eating Then Lying Down
8:42 - Habit 4: An Inconsistent Sleep Schedule
10:22 - Habit 5: The Phone in Bed
11:44 - Your 30-Day Action Plan
14:00 - Shrink Fat Cells While You Sleep