Description
15% off Lakanto with Code Thomas15: https://www.lakanto.com/s/delauer-reduced-sugar
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC3112406/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9964017/
https://link.springer.com/article/10.1007/s00394-017-1409-z
https://link.springer.com/article/10.1007/s12355-015-0385-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC12073669/
https://www.nature.com/articles/ijo2016225
Timestamps ⏱
0:00 - Intro
0:59 - What Refining Actually Does to Sugar
3:24 - The Mechanism Behind Insulin Response
4:13 - Date Sugar Benefits
5:41 - 15% Off Lakanto
7:42 - Coconut Sugar Benefits
9:52 - Raw Cane Sugar & Molasses
11:36 - Monk Fruit Explained
13:32 - How to Use Each Sweetener
15:31 - More on Molasses