Beschrijving
24 Hour Eating Disorder Hotline - https://www.bulimia.com/topics/eating-disorder-hotline/
National Eating Disorders Association Hotline - https://www.nationaleatingdisorders.org/help-support/contact-helpline
Hope, Help, and Healing for Eating Disorders - https://www.amazon.com/Hope-Help-Healing-Eating-Disorders/dp/0307459497
My Prior Video: https://www.youtube.com/watch?v=P_S5HtldCLQ&t=665s
In this video, I answer discuss the cycle of an eating disorder, some possible remedies, and my personal experience with eating disorders.
⏱ TIMESTAMPS
00:00 INTRO
01:30 EXERCISE 1
05:38 EXERCISE 2
09:39 EXERCISE 3
13:20 EXERCISE 4
16:59 EXERCISE 5
20:50 EXERCISE 6
WORKOUT 👇
⠀
1️⃣ DEADLIFT | 4 Sets, 12 Reps
✔️ Take last set to failure
⠀
2️⃣ HACK SQUAT | 3 Sets, 15 Reps
✔️ Take last set to failure
⠀
3️⃣ LEG PRESS | 3 Sets, 20 Reps
✔️ Take last set to failure
⠀
4️⃣ LEG CURL | 3 Sets, AMRAP
✔️ Take each set to failure
⠀
5️⃣ LEG EXTENSION | 4 Sets, 20 Reps
✔️ Take each set to failure
⠀
6️⃣ CALF RAISE | 3 Sets, 15 Reps
✔️ Take each set to failure
⠀
✔️ Monitor rest in between sets. Take as much as needed, but not more.
✔️ AMRAP = As many reps as possible
✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏
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