Description
Last Sunday I had a panic attack while walking through Tamworth Castle Grounds feeding the ducks with my family. It completely shook my confidence and reminded me how powerful anxiety can still feel, even after years of progress.
Today I decided to go back to the exact same place.
Not to prove anything, not to be fearless, but just to keep moving forward.
In this video I talk about what the last few days have been like, how my anxiety has been fluctuating, and how the recent change from my usual Propranolol 80mg MR tablets has affected my mindset. Unfortunately, the stock issue has now been pushed back until July, which has added another layer of uncertainty.
But life still has to continue.
Sometimes the best thing you can do with anxiety is simply return to the places where fear showed up and keep living your life anyway.
If you're going through a flare-up right now, you're not alone. These setbacks happen, even after years of progress.
The key is not letting fear shrink your world.