Billy Cross
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Billy Cross

15 recent indexed videos · 16,539 subscribers

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Video | 5 months ago

Back Where the Panic Happened | Anxiety & Propranolol Update

Last Sunday I had a panic attack while walking through Tamworth Castle Grounds feeding the ducks with my family. It completely shook my confidence and reminded me how powerful anxiety can still feel, even after years of progress.

Today I decided to go back to the exact same place.

Not to prove anything, not to be fearless, but just to keep moving forward.

In this video I talk about what the last few days have been like, how my anxiety has been fluctuating, and how the recent change from my usual Propranolol 80mg MR tablets has affected my mindset. Unfortunately, the stock issue has now been pushed back until July, which has added another layer of uncertainty.

But life still has to continue.

Sometimes the best thing you can do with anxiety is simply return to the places where fear showed up and keep living your life anyway.

If you're going through a flare-up right now, you're not alone. These setbacks happen, even after years of progress.

The key is not letting fear shrink your world.

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Indexed videos from Billy Cross

Back Where the Panic Happened | Anxiety & Propranolol Update

Video | 5 months ago

Last Sunday I had a panic attack while walking through Tamworth Castle Grounds feeding the ducks with my family. It completely shook my confidence and reminded me how powerful anxiety can still feel, even after years of progress. Today I decided to go back ...

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Temporarily Out of Order | When Anxiety Hits Hard Again

Video | 6 months ago

This week my mental health felt temporarily out of order. After years of making real progress with anxiety, travelling, going to football matches, and pushing myself outside my comfort zone, the last few days hit differently. I had a full-blown panic attack...

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1 Week Off 80mg Propranolol MR - Switching to 10mg Pills

Video | 6 months ago

It’s been one week since I switched from 80mg modified-release propranolol to 10mg immediate-release tablets taken throughout the day. I won’t lie, I was anxious about making the change after being on the same dose for over 15 years. The build-up to the swi...

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Center Parcs Sherwood Forest 2026 | BRAND NEW Grand Forest Lodge & Winter Forest Lights

Review | 6 months ago

We’ve just come back from an amazing family break at Center Parcs Sherwood Forest and this time we stayed in one of the newly refurbished Grand Forest Lodges. This is the newly refurbished three-bedroom lodge with the interactive games pod, and we give you ...

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UK Propranolol Shortage | My Anxious Switch from 80mg MR to 10mg

Video | 6 months ago

The UK is currently in a shortage of Propranolol MR and it’s forced me to switch from the 80mg modified release tablets I’ve been on for years to 10mg immediate-release pills. I’ll be honest, the whole thing stressed me out more than it probably should have...

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Silverstone Lap of Lights 2025 | Overnight Hotel Stay, Ice Skating & Santa

Video | 8 months ago

We headed to Silverstone for an overnight festive break to experience the Lap of Lights 2025, staying in a king suite at the Hilton Garden Inn at Silverstone right next to the iconic circuit. In this video, we show the full experience from start to finish, ...

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From St Andrews to Unboxing the Birmingham City Air Max 95s

Video | 8 months ago

I somehow managed to win the raffle for the limited edition UNDEFEATED x Nike Air Max 95 ‘Hyper Cobalt’ Birmingham City FC trainers, and this video tells the full story of how we actually managed to get them. Only 2,220 pairs of these were made worldwide as...

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Back at Birmingham City With My Dad After 30 Years - Anxiety and All

Video | 9 months ago

Ten years ago, in 2015, I made a video listing five goals I thought I’d never achieve because of anxiety. One of those was going back to a big football match. Last night, I finally returned to St Andrews with my dad, our first Birmingham City game together ...

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Old Trafford Stadium Tour 2025 | Inside Manchester United’s Theatre of Dreams

Stream | 10 months ago

Step inside Old Trafford, the Theatre of Dreams, home of Manchester United. This full stadium tour takes us behind the scenes into areas usually reserved for players, staff and media. If you’re planning a visit or just curious what it looks like inside, thi...

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Etihad Stadium Tour 2025 | Inside Manchester City’s Home Ground

Stream | 10 months ago

Take a behind-the-scenes tour of the Etihad Stadium in Manchester, the home of Manchester City Football Club. If you’ve ever wondered what it’s like to walk the players’ tunnel, sit pitch-side, or step inside the first-team dressing rooms, this video gives ...

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Staying at the Old Trafford Cricket Stadium! Hilton Garden Inn Pitch-View Room Manchester

Stream | 10 months ago

We spent a night at the Hilton Garden Inn Emirates Old Trafford, Manchester, the official hotel at the Lancashire Cricket Ground, and I wanted to share the experience. Our room was a King room with a sofa bed and pitch view, which overlooks the Emirates Old...

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