Description
This week my mental health felt temporarily out of order.
After years of making real progress with anxiety, travelling, going to football matches, and pushing myself outside my comfort zone, the last few days hit differently. I had a full-blown panic attack for the first time in a long time and it shook my confidence more than I expected.
In this video I’m not doom and gloom. I’m not quitting. I’m not giving up.
I’m just being honest.
I talk about:
• The recent panic attack
• The fear of fear that still lingers after 20 years
• How a medication change has affected my mindset
• Why confidence can dip even after years of progress
• And what I’m doing this week to get back on track
Anxiety doesn’t always disappear forever. Sometimes it flares. Sometimes it feels louder than it has in years.
But that doesn’t mean we’re back at square one.
Right now, things feel temporarily out of order, and I’m choosing to rebuild, one small exposure at a time.
If you’re going through a wobble yourself, you’re not broken. You’re not weak. You’re not starting over.
You’re just in the thick of it.
Thanks for watching.