Description
Use code DELAUER20 for 20% off Rho Nutrition's Liposomal NAD: https://rhonutrition.com/discount/Delauer20?redirect=/products/liposomal-nad
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Resources & References
https://www.plefa.com/article/S0952-3278(10)00117-1/abstract
https://www.tandfonline.com/doi/10.1080/10408390902773037
https://pmc.ncbi.nlm.nih.gov/articles/PMC1378147/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10153001/
Timestamps ⏱
0:00 - Intro
0:41 - Why Omega-3s in Sardines Beat Supplements
1:13 - Why CoQ10 in Sardines is Unique
5:49 - The electron problem - NAD & real energy
7:26 - Nutrients You Can't Buy in a Capsule
8:08 - The Missing Fuel for Your Gut Lining
9:26 - Selenium & B12
11:04 - How Much to Eat + Putting it all Together
12:08 - Omega-3 Index & Longevity - Dr. Rhonda Patrick Interview