1 Tbsp Stops Insulin Before it Spikes AND Changes Fat Cell Genes

Thomas DeLauer Clip 12 days ago

Description

Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt

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References

https://pubmed.ncbi.nlm.nih.gov/29070564/
https://pubmed.ncbi.nlm.nih.gov/29806738/
https://pubmed.ncbi.nlm.nih.gov/19661687/
https://pubmed.ncbi.nlm.nih.gov/14694010/
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://pubmed.ncbi.nlm.nih.gov/24630935/
https://www.sciencedirect.com/science/article/abs/pii/S0195666313004492
https://www.frontiersin.org/articles/10.3389/fpls.2015.00831/full
https://pubmed.ncbi.nlm.nih.gov/24630935/
https://www.sciencedirect.com/science/article/abs/pii/S0195666313004492
https://pubmed.ncbi.nlm.nih.gov/11317662/

Timestamps ⏱

0:00 - Intro
0:54 - Tier 1 (Beneficial) - Mustard
2:07 - Tier 1 (Beneficial) - Balsamic Vinegar
3:06 - Tier 1 (Beneficial) - Salsa
4:05 - Tier 1 (Beneficial) - Horseradish & Wasabi
4:40 - Tier 1 (Beneficial) - Sriracha
5:44 - Tier 1 (Beneficial) - Kimchi & Sauerkraut
6:11 - 25% off SEED's Daily Synbiotic
7:07 - Tier 2 (Neutral) - Soy Sauce & Tamari
8:10 - Tier 2 (Neutral) - Ketchup
8:51 - Tier 2 (Neutral) - Relish
9:33 - Tier 3 (Conditional) - Mayonnaise
10:46 - Tier 3 (Conditional) - Salad Dressings
11:33 - Tier 4 (Counterproductive) - Teriyaki Sauce & BBQ Sauce
12:49 - Tier 4 (Counterproductive) - MSG
13:57 - Fat Loss & Muscle Building Supplements