Description
What happens when you do 100 squats every other day? From building stronger legs to improving endurance and mobility, consistent squatting can have a bigger impact than you might expect.
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How 100 Bodyweight Squats Change the Human Physique ► https://youtu.be/jmqbh-i2SGQ
K Boges: Physiological Hygiene ► https://www.youtube.com/watch?v=R5i11I5Z1as
00:00 - Squats Will
00:09 - The Squat is Life
01:07 - Why Bother?
01:44 - Density
02:53 - Middle-Aged Protocols
03:32 - Longevity
03:49 - Physiological Hygiene
04:22 - Why Squat on Toes?
It sounds simple, but doing 100 squats consistently can challenge your legs, build muscular endurance, and improve your ability to move through one of the most fundamental human movement patterns. In this video, we break down what you may notice in your strength, stamina, mobility, and overall movement when you make 100 squats a regular part of your routine.