Description
5 Core Exercises that will change your body. Hit your abs, obliques, Q'L's, Serratus and more from every angle. These 5 ground based no equipment core exercises will build an unbreakable foundation.
Daily Reps Program ► https://strengthside.com/products/reps
Use code CORE for 20% off
Complete Core Workout (13-min Follow Along) ► https://www.youtube.com/watch?v=2GFm6ve4azc
How Back Extensions Change the Human Body. ► https://www.youtube.com/watch?v=_0uCIICl1XE
00:00 - Simple Core Movements Work
00:22 - Front Plank
01:16 - Side Plank Variations
02:56 - Reverse Plank
03:50 - Leg Lift
04:33 - Superman Lift
05:07 - Crawl Switch Levels
06:07 - How Core Work Heals
06:38 - 360 Core Routine
Your core is more than just your abs. It's the foundation for how you move, build strength, and control your body. In this video, I'm sharing 5 simple exercises that I use to train my core and build strength that carries over into everyday movement. And you might just build a six pack in the process. Give them a try and let me know which one challenges you the most!