Description
Test your strength with 12 levels of bodyweight exercises designed for busy parents. From basic push-ups and squats to pistol squats and pull-ups, see how far you can go!
Daily Reps App ► https://strengthside.com/products/reps
00:00 - In Shape Parent Solution
00:30 - Level 1: Push-up
01:05 - Level 2: Basic Squats
01:31 - Level 3: Crab Press
02:08 - Level 4: Pike Push-up
02:35 - Level 5: Toe Squat
02:57 - Level 6: Reverse Plank
03:42 - Level 7: Wall Push-up
04:15 - Level 8: Shrimp Squat
04:44 - Level 9: L-Sit
05:20 - Level 10: Shoulder Stand
05:50 - Level 11: Pistol Squat
06:32 - Level 12: Pull-up
Think you’re strong? 💪 Being a parent doesn’t mean you have to sacrifice your fitness! You don’t need a gym, fancy equipment, or hours of free time to build real-world strength. In this challenge, we’re testing 12 levels of bodyweight strength, from push-ups and basic squats to pistol squats and pull-ups. These exercises challenge your upper body strength, leg strength, core stability, balance, and mobility. How many of the 12 levels can you complete? Let us know your highest level in the comments!