Description
6 Reasons why, at almost 40 years of age, 30-minute workouts are my go-to.
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00:00 - Do You Have 30 min?
00:21 - Always Fresh
00:50 - High-Quality Work
01:15 - Less Stress
01:40 - Natural Human Patterns
02:02 - Still Gains
02:24 - More Overall Movement
If you’re short on time, struggling with consistency, or just wondering if your workouts really need to be so long, this one’s for you. More time in the gym doesn’t always mean better results. For years, I spent hours working out, thinking that more training meant more progress. But eventually, I started experimenting with shorter, more focused workouts—and found that 30 minutes was often more than enough.