Description
Hanging leg raises will dramatically transform your body. Build grip, shoulder, and core strength with this one move. Here's how to do them properly and what numbers to shoot for.
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00:00 - Why Lift your Legs
01:30 - The Difference
03:18 - Getting Started
The Hanging Leg Raise is one of the best ways to build strong, functional core strength while challenging your grip, shoulders, and hip flexors. Learn how to control the movement, avoid swinging, and build toward stronger, cleaner reps. Add it to your training when you want a core exercise that does more than just burn your abs.