Description
Strength is only part of the equation. Trevor breaks down his weekly staple routine, where he balances strength training, mobility, conditioning, and active recovery to keep moving and progressing.
NEW! Daily Reps Program ► https://strengthside.com/products/reps
Crossrope ► http://www.crossrope.com/strengthside1
Code: STRENGTH15 for 15% off
Indian Club Mastery ► https://www.trevorhash.com/indian-clubs-mastery
Instantly Stronger Pull-ups ► https://youtu.be/ngFIhc-uLTU?si=_JQwhd6qqHMizji0
Horse Stance Mace Swing ► https://youtu.be/lFUf6nW1GKU?si=jec1oFTwaKnT-OYv
00:00 - Daily Training is Better
01:03 - Monday Strength
02:04 - Tuesday Mobility
03:07 - Wednesday Strength
04:22 - Thursday Mobility
04:46 - Friday Strength
05:08 - Saturday Conditioning
05:31 - Sunday Active Recovery
05:39 - Overview & Daily Reps
What does a full week of training look like? Trevor breaks down his weekly routine with strength on Monday, Wednesday, and Friday, mobility on Tuesday and Thursday, conditioning on Saturday, and active recovery on Sunday. This approach gives him a mix of strength, movement, conditioning, and recovery throughout the week without trying to train everything every day.