Description
Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/ie39Koq
Follow Along with these STRETCHES - https://www.youtube.com/watch?v=bVHcd_BRPYM
If I started mobility from scratch I would focus on these four mobility drills. Basic stretches that cover most of what your body needs. These are all scaleable and anyone can do these in one form or another! Here's what I'd do...
Daily Reps App ► https://strengthside.com/products/reps
00:00 - If I had to start over...
00:31 - Sitting on the Ground
02:18 - Downward Dog
03:56 - Deep Resting Squat
06:19 - Crab Press
07:23 - Hang
Build full-body mobility with the deep squat, crab position, downward dog, pigeon stretch, and dead hang. These beginner-friendly mobility exercises target hip mobility, shoulder flexibility, ankle range of motion, and hamstring flexibility. Adapt each movement to your level and use them as a simple stretching routine to improve flexibility and move more comfortably.