Description
Experience the structure and discipline of a traditional 26 & 2 Hatha yoga practice. In this 67-minute class, Karla Gonzalez guides you through the classic sequence of twenty-six postures and two breathing exercises, practiced one at a time with intentional moments of stillness to build heat, concentration, and mindful presence.
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Whether you are looking to build endurance, improve your balance, or systematically work through every system in the body, this condensed version of the traditional 90-minute series offers all the benefits of the classic standing and floor sequences in just over an hour.
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Instructor: Karla Gonzalez
Style: Traditional Hatha / 26 & 2 Yoga
Duration: 67 Minutes
Level: Beginner / All Levels
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