Description
Tap into your deep inner center, cultivate grounding stability, and journey from chaos to calm in this 40-minute intentional practice guided by Fiji McAlpine.
Every single one of us carries an untouched space of peace and quiet at our core. No matter how busy our lives or minds can get, we can consciously return to that energy to feel more present and steady. This mindful, slow-building Vinyasa and Hatha flow helps you move your body with care, slowly releasing accumulated tension through deliberate, grounding postures before inviting you to settle into a deep, comforting stillness.
This practice is part of our special 'Survivor Series', created in heart-led collaboration with Army Pink—a non-profit dedicated to supporting and empowering women and families affected by domestic violence. This series is thoughtfully crafted to offer a safe, supportive space on the mat, helping you gently shift from high alert and chaos into genuine, restorative calm.
Survivor Series: https://www.doyogawithme.com/yoga-series/survivor-series
🌿 To find out more about the Survivor Series, access hundreds of ad-free classes, or explore our curated wellness programs, join us on DoYogaWithMe:
https://www.doyogawithme.com/
This class is accessible, gentle, and welcome to all experience levels and bodies. Find a comfortable, quiet space for your mat. If you like, keep a yoga block, some blankets, or a cushion close by to make your final restorative rest feel entirely supportive.
⏱️ TIMESTAMPS:
0:00 - Introduction & Welcome
1:30 - Grounding & Natural Breathing
4:45 - Gentle Spinal Waves & Joint Mobilization
9:15 - Intentional Slow-Building Flow
17:45 - Mindful Transitions & Finding Stability
25:30 - Heart-Opening & Supportive Rest
31:15 - Transition to Quiet & Meditation
35:45 - Final Resting Savasana
39:00 - Closing Thoughts
---
✨ CONNECT WITH DOYOGAWITHME:
Join our global community for streaming yoga, Pilates, and mindful movement classes for every body and experience level.
👉 Website: https://www.doyogawithme.com/
📷 Instagram: https://www.instagram.com/doyogawithme/
📘 Facebook: https://www.facebook.com/doyogawithme/
Instructor: Fiji McAlpine
Collaboration: Army Pink
Series: Survivor Series
Style: Gentle Flow / Trauma-Informed Yoga / Restorative Movement
Focus: Stillness, Anxiety Relief, Calming, and Grounding Stability
Duration: 40 Minutes
Level: All Levels / Restorative
#FijiMcAlpine #DoYogaWithMe #MoveIntoStillness #TraumaInformedYoga #ArmyPink #DomesticViolenceSurvivor #MentalWellness #AnxietyReliefYoga #RestorativeFlow #SelfCareYoga