Beschreibung
In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.
This can either be done as a stand-alone class or as the third of 'An Introduction To Tai-Chi' series: https://www.doyogawithme.com/yoga-series/introduction-tai-chi
At DoYogaWithMe.com we no longer just have yoga classes available! Tai Chi and Qi Gong are just one example, but you can also find Pilates classes, Strength training classes, and other movement and wellness modalities.
Come visit us any time for all your on-demand needs!
www.doyogawithme.com