Description
Learn two of the most iconic Tai Chi movements—Cloud Hands (Wave Hands Like Clouds) and Brush Knee Push—in this guided beginner practice with Gabriel Shaw. Discover how the principle of Yi (mindful intention) directs your energy to create effortless, fluid movement.
🌿 Take the full free series: Day 3 of "An Introduction to Tai Chi":
https://www.doyogawithme.com/yoga-series/introduction-tai-chi
In this session, you’ll practice somatic relaxation drills to release joint tension, build coordination through weight-shifting, and link your breath to movement in a continuous, calming Tai Chi flow.
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Instructor: Gabriel Shaw
Style: Tai Chi Chuan / Mindful Movement
Level: Beginner to All Levels
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