Description
Take 15 minutes to decompress your spine, release joint stiffness, and find a sense of ease with this gentle chair yoga class led by Pam Nicholls.
Designed specifically for seniors, beginners, and anyone looking for a completely seated practice, this sequence moves through gentle upper-body openings, breathing exercises, and supported forward folds—all without needing to get down onto the floor.
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All you need for this practice is a sturdy chair and a few quiet moments for yourself. Move at your own pace, honor your body's natural range of motion, and enjoy the calming benefits of mindful movement.
⏱️ CLASS TIMESTAMPS:
0:00 - Introduction & Seated Posture Setup
1:30 - Mindful Breathing & Shoulder Rolls
4:15 - Seated Cactus Arms & Chest Expansion
7:30 - Gentle Torso Twists & Side Stretches
11:00 - Supported Seated Forward Fold
14:15 - Grounding Seated Rest & Relaxation
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Instructor: Pam Nicholls
Style: Chair Yoga / Gentle Yoga / Senior Fitness
Props: Sturdy Chair
Duration: 16 Minutes
Level: Beginner / Seniors / All Levels
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