Description
Learn the foundational movements of Tai Chi Chuan in this 45-minute beginner class with Gabriel Shaw. Mobilize Qi, improve joint mobility, and master one of Tai Chi's most essential sequences: Grasp Bird's Tail (Peng, Lu, Ji, An).
🌿 Take the full free series: Day 2 of "An Introduction to Tai Chi":
https://www.doyogawithme.com/yoga-series/introduction-tai-chi
Whether you practice this as a stand-alone class or part of our introductory series, this gentle 45-minute flow helps calm the nervous system, release physical tension, and cultivate deep relaxation through slow, intentional movement.
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Instructor: Gabriel Shaw
Style: Tai Chi Chuan / Gentle Movement
Level: Beginner to All Levels
Length: 45 Minutes
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