Description
Learn the foundational technique of yogic breathwork with this guided tutorial on the Complete 3-Part Breath (Dirga Pranayama / Mahat Yoga Pranayama) led by David Procyshyn.
By consciously uniting the belly breath, mid-chest breath (intercostals), and upper-chest breath (clavicular), you expand lung capacity, downregulate the sympathetic nervous system, and establish the essential baseline for all deeper pranayama practices.
🌿 Explore our complete library of guided breathwork and meditation classes on DoYogaWithMe:
https://www.doyogawithme.com
In this practice, David breaks down each anatomical chamber step-by-step, helping you transition from habitual shallow chest breathing into full diaphragmatic expansion. Regular practice of the 3-part breath stimulates the vagus nerve, reduces physical anxiety, and improves oxygen saturation throughout the entire body.
---
✨ CONNECT WITH DOYOGAWITHME:
Join our global community for thousands of streaming yoga, Pilates, and mindful movement classes for every level.
👉 Website: https://www.doyogawithme.com
📷 Instagram: https://www.instagram.com/doyogawithme/
📘 Facebook: https://www.facebook.com/doyogawithme/
Instructor: David Procyshyn
Style: Pranayama / Breathwork
Focus: 3-Part Breath (Mahat / Dirga Pranayama)
Level: Beginner / All Levels
#Pranayama #Breathwork #3PartBreath #DavidProcyshyn #DoYogaWithMe #DeepBreathing #AnxietyRelief