Description
Your ability to get up and down from the floor may be one of the best indicators of how well you'll age. This 10-level movement test challenges your mobility, strength, balance, and coordination to reveal where your body is today.
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00:00 - The Longevity Test
00:28 - Level 1 Hand Post & Thread
00:51 - Level 2 Fisherman Squat to Lunge
01:14 - Level 3 90/90 Hip Lift
01:39 - Level 4 Cowboy Squat (Toes Pointed)
02:01 - Level 5 Cross Leg Stand Up
02:25 - Level 6 Duck Lunge Rock
02:47 - Level 7 Eastern Squat
03:11 - Level 8 Pistol Stand Up
03:37 - Level 9 Squat Stand Up
04:00 - Level 10 Sissy Stand Up
How well you move today can say a lot about how you'll move as you age. This 10-level movement test challenges your mobility, strength, balance, coordination, and body control by testing one of the most important real-world skills: getting up and down from the floor. Whether you complete every level or find a new challenge, each movement gives you valuable insight into your body's capabilities and highlights areas you can improve.