Description
✨Go to https://www.ro.co/drnina to see if your insurance covers GLP-1s—for free.
✨ Nobody is going to put this on a vision board, but boring literally saved my nervous system when nothing else would. 🤎 I spent way too long chasing the pretty healing routines while my body stayed stuck in fight or flight, until I finally stopped performing wellness and built a system so unglamorous it almost felt too simple to be real. It rewired everything. Drop BORING IS THE MOVE in the comments if you are done glamorizing the chaos and ready to actually heal.
❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️
✨S H O P M Y S T O R E✨
❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
✨Fitness stuff I love: https://amzn.to/3C45PEU
✨Healthy Kitchen Items: https://amzn.to/4g5JjxH
✨Store: https://s.markable.ai/v0gGV
✨Glow Up Routine items: https://s.markable.ai/v1EQj
✨T O O L S✨
🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/
→Book + Planners: https://amzn.to/3g6t9XU
→Boss Basics: https://amzn.to/3uaRhka
→Organization + More: https://amzn.to/3IGzUMi
🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn
✨D O W N L O A D S & R E S O U R C E S✨
💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
-Join my membership: https://drninaellishervey.com/membership/
-Follow Sean's YouTube: http://bit.ly/3nwInqo
-My Vlog Channel | http://bit.ly/2eIDLvh
✨C H A P T E R S✨
00:00:00 Introduction: Honest Conversation About Survival Mode
00:02:04 Spot 1: Signs You’re in Survival Mode
00:04:07 Spot 2: Nervous System and Stress Triggers Explained
00:06:05 Spot 3: Practicing Stress and Brain Shortcuts
00:07:12 Spot 4: Evidence That You Are Safe
00:08:00 Spot 5: Introduction to Ro
00:09:44 Spot 6: Habits That Helped Rewire the Nervous System
00:10:36 Spot 7: Rest as Biological Maintenance
00:11:26 Spot 8: Tiny Safety Reps for Big Life Changes
00:13:07 Spot 9: Accepting Life’s Stress Without Panic
00:14:18 Closing: Encouragement to Rest and Heal
✨R E L A T E D V I D E O S✨
-Our engagement video: https://youtu.be/IuDp9bWtVMI
-Our engagement reaction video: https://youtu.be/PFk8D78ZJWI
🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/
🤳🏾Facebook: http://on.fb.me/vDavPM
✨B U S I N E S S I N Q U I R I E S✨
drnina@outloudtalent.com
🎙️Check out my podcast:
-iTunes: https://apple.co/2SW911q
-Anchor: http://bit.ly/2U3kRU0
-Spotify: https://spoti.fi/2ItYmpJ
✨F A Q✨
Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp
A: https://s.markable.ai/v1EUq
Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor
I appreciate yall!
FTC - This video is sponsored by Ro Body