Description
Go to https://growtherapy.co/drnina
to get started with therapy that fits you! Thanks to Grow Therapy for sponsoring today’s video!
✨If you have been running on empty and calling it discipline, your body has been sending you an SOS you were too busy to read. 🤎 Here is what nobody tells you: pushing through does not heal your nervous system, it puts it further into survival mode, and your body has been keeping receipts the entire time. I am Dr. Nina, and the day I finally stopped grinding against my own biology was the day my nervous system said THANK YOU. This is the reset Grown Women actually need, because you were never meant to just survive.
❤️ Help me get this vid to 3,000 likes!
✨ SHOP MY STORE
🛍️ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
🏋🏾♀️ Fitness favorites: https://amzn.to/3C45PEU
🍳 Healthy kitchen items: https://amzn.to/4g5JjxH
🛒 My store: https://s.markable.ai/v0gGV
🌟 Glow Up Routine items: https://s.markable.ai/v1EQj
✨ TOOLS
📝 Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎯 Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/
📚 Books and planners: https://amzn.to/3g6t9XU
💼 Boss Basics: https://amzn.to/3uaRhka
📂 Organization and more: https://amzn.to/3IGzUMi
🛀🏾 Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🌿 Grown Woman Self Care: https://s.markable.ai/v1EUn
✨ CHAPTERS
00:00 Introduction: Overwhelmed and Out of Breath
02:06 Spot 1: Strong vs. Calm – The Nervous System’s Hidden Burden
03:18 Spot 2: Signs You’re Carrying Too Much – How Your Body Knows
04:09 Spot 3: Listening to Whispers Before the Body Screams
06:18 Spot 4: Taking Care Early – Self-Care as Prevention
07:05 Growth Therapy – Changing the Therapy Conversation
09:03 Spot 5: Fewer Decisions, Not More Vacations
11:01 Spot 6: Simplifying Choices to Protect Mental Energy
11:27 Spot 7: Feeling Chased – Body’s False Alarm of Danger
13:01 Spot 8: Slowing Down Daily Movements to Teach Safety
13:25 Spot 9: Bedtime Routine Training the Nervous System
15:02 Spot 10: Healing is Simple and Consistent, Not Instant
16:15 Closing: Your Body Wants Safety, Not Sabotage
✨ DOWNLOADS AND RESOURCES
💻 Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse
💫 Membership: https://drninaellishervey.com/membership/
📺 Sean’s YouTube: http://bit.ly/3nwInqo
🎥 Vlog Channel: http://bit.ly/2eIDLvh
✨ RELATED VIDEOS
💍 Engagement video: https://youtu.be/IuDp9bWtVMI
💍 Engagement reaction: https://youtu.be/PFk8D78ZJWI
✨ SOCIALS
📸 Instagram: https://www.instagram.com/beautifulbrwnbabydol/
📘 Facebook: http://on.fb.me/vDavPM
✨ BUSINESS INQUIRIES
📧 Email: drnina@outloudtalent.com
✨ PODCAST
🎧 iTunes: https://apple.co/2SW911q
🎙️ Anchor: http://bit.ly/2U3kRU0
🎧 Spotify: https://spoti.fi/2ItYmpJ
✨ FAQ
📷 Vlog camera links:
https://s.markable.ai/v1EUp
https://s.markable.ai/v1EUq
👩🏾⚕️ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor
FTC – This video is sponsored by Grow Therapy.