Description
Get your personalized weight loss plan from Simple App here: https://mdsh.io/beautifulbrwnbabydol
Code DRNINA → 80% off.
✨Your body is literally sending you signals and sis, ignoring them is NOT the move. 🤎 If you've been waking up fine and crashing by 4PM, feeling bloated for no reason, exhausted for no reason, or just OFF for no reason, this 72-Hour Reset is exactly what your nervous system ordered. I'm breaking down the exact protocol I use when my hormones are acting brand new, and my body starts sending warning signs I can't explain. Stop pushing through and start resetting like a Grown Woman.
💬 Which habit are you starting with? Comment below, even if it’s just “for the algorithm.”
❤️ Help me get this vid to 3,000 likes!
✨ SHOP MY STORE
🛍️ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
🏋🏾♀️ Fitness favorites: https://amzn.to/3C45PEU
🍳 Healthy kitchen items: https://amzn.to/4g5JjxH
🛒 My store: https://s.markable.ai/v0gGV
🌟 Glow Up Routine items: https://s.markable.ai/v1EQj
✨ TOOLS
📝 Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎯 Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/
📚 Books and planners: https://amzn.to/3g6t9XU
💼 Boss Basics: https://amzn.to/3uaRhka
📂 Organization and more: https://amzn.to/3IGzUMi
🛀🏾 Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🌿 Grown Woman Self Care: https://s.markable.ai/v1EUn
✨ CHAPTERS
00:00:00 Introduction: Recognizing When You Don’t Feel Like Yourself
00:01:04 Step 1: The 72-Hour Reset Overview — Not a Detox, Just a Reset
00:01:50 Step 2: Life Requires More Effort — Too Much Friction
00:03:05 Step 3: Remove Sources of Friction — Simplify Daily Decisions
00:03:28 Step 4: Body Has Lost Its Off Switch — Difficulty Resting
00:05:00 Step 5: Choose One Downshift Cue to Support Rest
00:05:42 Step 6: Appetite Louder Than Hunger — Eating Patterns
00:06:31 Step 7: Create Structure for Nutrition — Anchor Meals
00:07:21 Step 8: Using Simple App for Habit Tracking and Consistency
00:09:58 Step 9: Body Retains Weekly Consequences — Weight Fluctuations
00:11:07 Step 10: Restore Conditions for Normal Body Regulation
00:11:27 Step 11: Pay Attention to Persistent Changes — Don’t Ignore Data
00:12:32 Step 12: Conduct a Pattern Audit — Recognize Meaningful Trends
00:13:41 Step 13: Recovery Bill Has Come Due — Differentiate Tolerating vs. Recovering
00:14:44 Step 14: Reduce Load to Support Recovery — Prioritize Sleep and Nutrition
00:15:28 Step 15: Seek Medical Care If Symptoms Are Concerning
00:15:51 Step 16: Decide What Doesn’t Come Back Post-Reset — One Sustainable Change
00:17:10 Closing: The Goal Is Awareness and Small Adjustments for Wellbeing
✨ DOWNLOADS AND RESOURCES
💻 Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse
💫 Membership: https://drninaellishervey.com/membership/
📺 Sean’s YouTube: http://bit.ly/3nwInqo
🎥 Vlog Channel: http://bit.ly/2eIDLvh
✨ RELATED VIDEOS
💍 Engagement video: https://youtu.be/IuDp9bWtVMI
💍 Engagement reaction: https://youtu.be/PFk8D78ZJWI
✨ SOCIALS
📸 Instagram: https://www.instagram.com/beautifulbrwnbabydol/
📘 Facebook: http://on.fb.me/vDavPM
✨ BUSINESS INQUIRIES
📧 Email: drnina@outloudtalent.com
✨ PODCAST
🎧 iTunes: https://apple.co/2SW911q
🎙️ Anchor: http://bit.ly/2U3kRU0
🎧 Spotify: https://spoti.fi/2ItYmpJ
✨ FAQ
📷 Vlog camera links:
https://s.markable.ai/v1EUp
https://s.markable.ai/v1EUq
👩🏾⚕️ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor
FTC – This video is sponsored by Simple.