Opis
✨My code for Mary Ruth's MRONINADOLL is live and gives you:
30% off on the website or 20% off on Amazon.
Amazon: https://shop.maryruths.com/amazondrnina
Website: https://shop.maryruths.com/drnina
Discount Code: MRONINADOLL
✨ You already know you are supposed to drink the water, take your vitamins, and get to bed at a decent hour. Yet you keep skipping them like it is optional. 🤎 After a certain age, your body has officially stopped handing out grace periods, and those tiny habits you are blowing off are exactly why you feel exhausted, foggy, and like your body is working against you. Dr. Nina is breaking down the ugly truth about the small daily basics that are quietly wrecking your wellness, and this is your no-guilt wake-up call to stop playing yourself.
✨ SHOP MY STORE
🛍️ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
🏋🏾♀️ Fitness favorites: https://amzn.to/3C45PEU
🍳 Healthy kitchen items: https://amzn.to/4g5JjxH
🛒 My store: https://s.markable.ai/v0gGV
🌟 Glow Up Routine items: https://s.markable.ai/v1EQj
✨ TOOLS
📝 Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎯 Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/
📚 Books and planners: https://amzn.to/3g6t9XU
💼 Boss Basics: https://amzn.to/3uaRhka
📂 Organization and more: https://amzn.to/3IGzUMi
🛀🏾 Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🌿 Grown Woman Self Care: https://s.markable.ai/v1EUn
✨ CHAPTERS
00:00:00 Introduction: The Polite Whispers of Your Body
00:00:33 Understanding Body Signals Before They Become Alarms
00:01:12 Meet Dr. Nina: Practical, Science-Backed Health Habits
00:01:28 The Impact of Tiny Habits on Long-Term Health
00:02:19 Recognizing Subtle Signs Your Body Is Whispering
00:03:14 The Body as an Incredible Compensator: Warnings Before Breakdown
00:03:32 Weekly Self-Check: Listening to Your Body’s Messages
00:04:12 Hygiene Beyond the Shower: Clean Your Environment
00:05:09 The Five-Minute Reset: Maintenance for Better Health
00:05:56 Partnership Highlight: Mary Ruth’s Supplements for Real-Life Health
00:07:12 Inside-Out Skincare: Supporting Skin Health Consistently
00:07:38 Treat Your Body Like the Valuable Asset It Is
00:08:48 One Small Maintenance Habit a Day for Long-Term Wellness
00:09:09 The Importance of Consistent Repeated Healthy Behaviors
00:09:30 Recovery Is Part of the Work, Not a Reward
00:10:59 Prioritizing Recovery Over Constant Productivity
00:11:18 Mental Clutter Impacts Your Healthy Habit Execution
00:12:00 Decision Fatigue and How to Build Supportive Systems
00:12:48 Utilize Tools and Systems to Support Your Health Routines
00:13:12 Stop Waiting for Monday: Build Ordinary Days
00:14:18 Your Body Keeps Score of Habits, Not Intentions
00:14:40 Closing: Encouragement to Listen to Your Body and Practice Tiny Habits
✨ DOWNLOADS AND RESOURCES
💻 Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse
💫 Membership: https://drninaellishervey.com/membership/
📺 Sean’s YouTube: http://bit.ly/3nwInqo
🎥 Vlog Channel: http://bit.ly/2eIDLvh
✨ RELATED VIDEOS
💍 Engagement video: https://youtu.be/IuDp9bWtVMI
💍 Engagement reaction: https://youtu.be/PFk8D78ZJWI
✨ SOCIALS
📸 Instagram: https://www.instagram.com/beautifulbrwnbabydol/
📘 Facebook: http://on.fb.me/vDavPM
✨ BUSINESS INQUIRIES
📧 Email: drnina@outloudtalent.com
✨ PODCAST
🎧 iTunes: https://apple.co/2SW911q
🎙️ Anchor: http://bit.ly/2U3kRU0
🎧 Spotify: https://spoti.fi/2ItYmpJ
✨ FAQ
📷 Vlog camera links:
https://s.markable.ai/v1EUp
https://s.markable.ai/v1EUq
👩🏾⚕️ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor
Thank you to Mary Ruth for sponsoring today's video!