Description
The most common-sense way to take care of your lower back and reverse the negatives of a sitting culture. Stretch and strengthen are always the way. Here are 10 movements to add to your routine.
Master Mobility ► https://strengthside.com/discount/reversesitting?redirect=%2Fproducts%2Fmaster-mobility
00:00 – Low Back Ecosystem
00:22 - Back Extension
00:50 - Hip Flexor Stretch
01:18- Hip Flexor Strength
01:41 - Inner Thigh Stretch
02:01 - Hip Flexion Stretch
02:15 - Hip Rotation Stretch
02:38 - Shoulder Extension Stretch
02:51 - Shoulder Flexion Stretch
03:00 - Deep Squat
03:33 - Trap 3 Raise
03:48 - Side Bend Ability
Sitting isn't the problem; sitting there for hours is. These 10 Anti-Sitting Commandments are simple habits that help you move more throughout the day, improve mobility, reduce stiffness, and keep your body feeling strong and capable. You don't need a perfect routine, just a few better movement choices that add up over time.