Description
If your back feels tight, the way you stretch matters.
This small change can help reduce strain and improve movement.
Work with Dr. Kristie:
I offer a limited number of private sessions (in person NH + telehealth).
📩 momentumptnh@gmail.com
Subject: Patient Inquiry
If movement feels tight or uncomfortable, working on the tissue first can make a big difference.
Derma Edge for pain and tightness relief:
https://dermaedge.myshopify.com/
#backpain #mobility #over50fitness #movement