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Pain in the leg and butt is often from the sciatic nerve but it's sometimes tough to know what the actual cause is! This video goes over testing to help you know the cause and how to treat each one.
Order your Derma Edge here: https://www.drkristieennis.com/derma-edge
Pain in the leg and butt is often from the sciatic nerve but it's sometimes tough to know what the actual cause is! This video goes over testing to help you know the cause and how to treat each one. Order your Derma Edge here: https://www.drkristieennis.com...
Open this video on Dr. Kristie EnnisWalking shouldn’t leave you exhausted after just a few minutes. These three exercises strengthen the muscles that help you walk farther with greater confidence and less fatigue. Whether your goal is traveling, hiking, shopping, or simply enjoying longer wal...
Open this video on Dr. Kristie EnnisYour back muscles play an important role in posture, balance, and reducing back pain. Try this quick strength test, then practice the exercise to help build a stronger back. #BackPain #BackStrength #PhysicalTherapy #WomenOver50
Open this video on Dr. Kristie EnnisIf you’re constantly stretching but still feel tight, the answer may not be more stretching. In this follow-along workout, I’ll show you five exercises that improve mobility by building strength, control, and better movement. Whether your hips, back, or sho...
Open this video on Dr. Kristie EnnisStiff getting out of bed in the morning? These 3 simple movements can help reduce stiffness, improve mobility, and make it easier to get moving at the start of your day. Try them before getting out of bed and see how you feel. #morningroutine #mobility #phy...
Open this video on Dr. Kristie EnnisTight hamstrings? Try this quick test to find out, and fix it fast! #hamstringflexibility #loosenup #fixyourhamstrings
Open this video on Dr. Kristie EnnisSI joint pain can make walking, standing, rolling over in bed, or even getting out of a chair uncomfortable. In this follow-along workout, I’ll show you the exercises that have helped both my patients and me improve hip stability, reduce pain, and build str...
Open this video on Dr. Kristie EnnisThanks to FSA Store® for sponsoring this video! Go to https://fsastore.com/drkristie to start shopping.
Open this video on Dr. Kristie EnnisNeck, shoulder, or upper back pain? These simple stretches can help reduce stiffness, improve mobility, and relieve tension from sitting, stress, or poor posture. Try them daily and see how you feel! #neckpain #shoulderpain #upperbackpain #mobility #physica...
Open this video on Dr. Kristie EnnisAs we get older, hand and grip strength naturally decline—but a few simple exercises can make a big difference. These 3 hand and wrist exercises can help improve grip strength, make everyday tasks easier, and keep your hands moving well. Save this video and...
Open this video on Dr. Kristie EnnisCan your glutes pass this 20-second test? 🍑 Try this simple single-leg bridge test to see if your glutes are doing their job. If one side shakes, cramps, or feels much weaker than the other, it may be time to build more glute strength. In this Short, I’ll ...
Open this video on Dr. Kristie EnnisPoor posture and back pain often go hand in hand. In this follow-along workout, I’ll guide you through 5 simple exercises designed to improve posture, reduce back pain, and help you move with more confidence. Work with Dr. Kristie: I offer a limited number ...
Open this video on Dr. Kristie Ennis