Description
SI joint pain can make walking, standing, rolling over in bed, or even getting out of a chair uncomfortable.
In this follow-along workout, I’ll show you the exercises that have helped both my patients and me improve hip stability, reduce pain, and build strength around the SI joint.
We’ll focus on gentle strengthening and mobility, not aggressive stretching—to help support the pelvis and improve movement.
👉 If your hips, glutes, or low back feel extremely tight before exercising, I often spend a minute releasing those muscles with my Derma Edge before starting.
🛒 Derma Edge:https://dermaedge.myshopify.com/
💪 Looking for a personalized program? Email me at momentumptnh@gmail.com to get started:)
Always check with your healthcare provider before beginning any new exercise program.