Description
Painful, stiff hands? Follow along with Dr. Kristie Ennis for a gentle hand arthritis routine that starts with soft tissue techniques and finishes with range of motion and gentle strengthening.
In this video, I’ll guide you through:
• Gentle soft tissue work using the Derma Edge
• Hand and finger movements for mobility
• Gentle strengthening exercises to help support everyday hand function
Move at your own pace, use light pressure, and keep the movements comfortable. Skip any technique that increases pain, and avoid using the tool directly over hot, swollen joints or irritated skin.
✨ Learn more about the Derma Edge, the soft tissue tool I created and use in this video:
https://dermaedge.myshopify.com/
Subscribe for more practical exercises and follow-along routines to help you move more comfortably and keep doing the activities you love.
This video provides general education and does not replace individualized medical advice. Results vary.
#HandArthritis #HandExercises #ArthritisPainRelief