Description
Want to work your core without getting down on the floor? Join physical therapist Dr. Kristie Ennis for this 5-minute core workout you can do in bed!
When you don’t have much time or energy for exercise, a short routine can give you a manageable place to start. Follow along at your own pace, take breaks whenever you need, and work within a comfortable range.
I created this workout during a season when my own ability to exercise has been limited. If you’re finding movement difficult right now, you’re not alone. Meet yourself where you are today. ❤️
💬 Would you like more workouts you can do in bed? Let me know in the comments!
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This video provides general education and is not individualized medical advice. Stop any movement that causes pain, and follow any exercise restrictions from your healthcare provider.
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