Description
Is bending down getting harder after 50? Whether you’re picking something up from the floor, gardening, reaching into a low cabinet, or putting on your shoes, bending requires a combination of mobility, strength, and control.
In this video, I’m showing you 3 exercises to help make bending down easier by improving the way your hips, legs, and core work together.
We’ll work on:
✔️ Hip mobility
✔️ Leg and glute strength
✔️ Hip-hinge control
✔️ Balance and stability
✔️ Easier everyday movement
You don’t necessarily need to stretch more—you need your body to feel strong and comfortable moving through the range you use in everyday life.
Try these exercises consistently and then retest your bending to see how your movement feels.
💪 Want personalized help improving your strength, mobility, or reducing pain? Email me at: momentumptnh@gmail.com
Always work within a comfortable range and modify or stop an exercise if it causes pain.
#Over50Fitness #MobilityOver50 #StrengthAfter50 #FunctionalFitness #HealthyAging #PhysicalTherapy #DrKristieEnnis