Description
These 5 daily movements train the strength, mobility and balance we use in everyday life—from getting off the floor and climbing stairs to carrying groceries and walking with confidence.
In this video we'll work on:
✔ Leg and hip strength
✔ Balance
✔ Core strength
✔ Posture
✔ Mobility
✔ Everyday functional strength
The goal isn't just to exercise—it's to keep doing the things you love for as long as possible.
DERMA EDGE: If tight muscles are limiting your movement and you'd like another option besides stretching, I also use the Derma Edge before exercise to help improve mobility and comfort.
👉 https://dermaedge.myshopify.com/
WORK WITH ME: Want help figuring out what YOUR body needs? Learn more about my online coaching and personalized programs by emailing me at
👉 momentumptnh@gmail.com
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