Description
Can your glutes pass this 20-second test? 🍑
Try this simple single-leg bridge test to see if your glutes are doing their job. If one side shakes, cramps, or feels much weaker than the other, it may be time to build more glute strength.
In this Short, I’ll also show you one of my favorite exercises—the frog bridge—to help activate and strengthen your glutes.
💬 Did one side feel harder than the other? Let me know in the comments!
#GluteStrength #HipStrength #WomenOver50 #PhysicalTherapy #Exercise #HealthyAging #Mobility #StrengthTraining #DrKristieEnnis