Description
Poor posture and back pain often go hand in hand.
In this follow-along workout, I’ll guide you through 5 simple exercises designed to improve posture, reduce back pain, and help you move with more confidence.
Work with Dr. Kristie:
I offer a limited number of private sessions (in person NH + telehealth).
📩 momentumptnh@gmail.com
Subject: Patient Inquiry
If movement feels tight or uncomfortable, working on the tissue first can make a big difference.
Derma Edge for pain and tightness relief:
https://dermaedge.myshopify.com/
#Posture #BackPain #HealthyAging #WomenOver50 #PhysicalTherapy