Description
Hip arthritis causing pain or stiffness?
Try these 3 simple exercises to help improve mobility, reduce stiffness, and keep your hips moving comfortably.
Work with Dr. Kristie:
I offer a limited number of private sessions (in person NH + telehealth).
📩 momentumptnh@gmail.com
Subject: Patient Inquiry
If movement feels tight or uncomfortable, working on the tissue first can make a big difference.
Derma Edge for pain and tightness relief:
https://dermaedge.myshopify.com/
#hiparthritis #hippain #mobility #physicaltherapy #healthyaging #over50fitness