Beschrijving
If stress, anxiety, or tension have left you feeling stiff, overwhelmed, or disconnected from your body, this gentle 10-minute movement routine is for you.
This follow-along session combines breathing, mobility, stretching, and mindful movement to help calm your nervous system, reduce muscle tension, and leave you feeling more relaxed and grounded.
No equipment is needed, and all movements are beginner-friendly.
In this video you'll practice:
✓ Gentle breathing exercises
✓ Neck and shoulder tension relief
✓ Spine and hip mobility
✓ Relaxing stretches
✓ Simple grounding techniques
Whether you've had a stressful day, are dealing with anxiety, or simply need a moment to reconnect with your body, join me for this calming movement flow.
Remember: movement doesn't have to be intense to be effective. Sometimes the most powerful thing we can do is slow down, breathe, and move with intention.
Let me know in the comments how you feel after completing the routine.
Dr. Kristie Ennis, PT, DPT, CSCS
#StressRelief #AnxietyRelief #MobilityRoutine #GentleExercise #NervousSystemReset #Over50Fitness