Description
Been sitting for hours?
Try these 4 simple movements to help reduce stiffness, improve mobility, and get your body moving again.
Perfect after a long day at a desk, in the car, or on the couch.
Work with Dr. Kristie:
I offer a limited number of private sessions (in person NH + telehealth).
📩 momentumptnh@gmail.com
Subject: Patient Inquiry
If movement feels tight or uncomfortable, working on the tissue first can make a big difference.
Derma Edge for pain and tightness relief:
https://dermaedge.myshopify.com/
#mobility #stiffness #physicaltherapy #healthyaging #over50fitness #movementmatters