Description
Should you be tracking your workout weights?
Of course!
But why?
⚡️ It makes your workouts so much more efficient, saving time and energy without having to find the right weights you need.
💪 It also ensure progressive overload because you can consistently use the same weight until it’s the right time to increase the weights, rather than fluctuating up and down because you’ve forgotten what you lift.
📱My app has always had this feature for gym plans, but now we also have it for all single equipment plans such as the dumbbell & kettlebell plans! 🌟
✍️ My app will ask you what weights you lifted at the end of the session, and then it will remind of your weight the next time you do the same exercise for the same reps or time.
If you’re already enjoying my app, then I hope you’ve been loving this feature!
And if you haven’t used my app yet, then download it and give it a go! If you’re looking to get stronger, fitter & healthier then this is the app for you 😄💪 Click link in bio or go straight to https://app.alexcrockford.com/link/store