Description
Grab a single kettlebell and join me for this intense 10-minute kettlebell abs and core workout designed to build strength, sculpt muscle, and tone your midsection.
We follow a 40 seconds work, 20 seconds rest interval structure across 4 weighted core exercises, followed by a bodyweight 2-exercise finisher to leave your abs burning!
🔥 Workout Structure: • Work: 40 seconds | Rest: 20 seconds • 2 Rounds of Kettlebell Core Circuit • 2-Exercise Bodyweight Finisher
📱 Ready to take your training further? Download the Alex Crockford App for structured kettlebell, abs, and full-body workout programs.
DOWNLOAD THE ALEX CROCKFORD APP - FREE TRIAL:
FREE TRIAL Link - https://app.alexcrockford.com/link/store
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https://linktr.ee/AlexCrockford
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0:00 - Introduction & Setup
0:14 - Exercise 1: Kettlebell Sit-Ups / Crunches
1:08 - Exercise 2: Weighted Leg Raises
2:05 - Exercise 3: Kettlebell Russian Twists
3:03 - Exercise 4: High Plank Kettlebell Pull-Across
4:12 - Round 2: Kettlebell Sit-Ups
5:04 - Round 2: Weighted Leg Raises
6:08 - Round 2: Kettlebell Russian Twists
7:08 - Round 2: High Plank Pull-Across
8:11 - Finisher 1: Bicycle Crunches
9:12 - Finisher 2: Forearm Plank Hold
10:05 - Workout Complete & App Info
Join this channel to get access to videos early and other perks:
https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join
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https://www.instagram.com/alexcrockford/?hl=en
Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life!
During my sessions - I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
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#Fitness #Workouts #alexcrockford #health #homeworkouts #wellbeing #followalong
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.